Get moving!

Lifting weights will not make a woman bulky, you may however find yourself with a nicer butt toned abs, strength, confidence, and a positive outlook. Whatever you decide to do just try to move for 30 minutes a day! Remember the feeling you get after a really good workout! How awesome you feel about yourself and how much energy you have. During the workout, the pain is only temporary, but the results will be worth it! Find what will motivate you and ALWAYS remember that and KEEP GOING!

Get up everyday and MOVE!!!